The Difference Between Vegan and Vegetarian


For people who do not follow a vegetarian or vegan diet, the difference between them may seem murky. Of course, neither diet includes beef, but what about brownies, yogurt and pizza? 

And what about all the different variations of vegetarianism? 

While following these diets takes over and a lot of research, understanding their differences is actually quite simple.

The Nucleus Difference

Vegans do not consume animal products, while vegetarians do not eat animals, but can eat products that come from them (eg, dairy products and eggs). 

People often choose these diets because of health problems, religious restrictions or moral concerns about harming animals.

Although all vegans tend to follow the same set of clear guidelines cutting - eating nothing that came from an animal - there are some different types of vegetarian diets.

Vegetarianism

Lacto-ovo (or lacto-ovo), from the Latin words for milk and egg, is the most common type of vegetarian. As the name suggests, people who follow this diet eat dairy products and eggs but avoid meat, poultry and seafood.

lacto vegetarians eat dairy products but not eggs, meat, poultry or seafood.

ovo vegetarians eat eggs but no dairy products, meat, poultry or seafood.

vegetarians, or pescatarians, Pesco not technically meet the common definition of vegetarian. People who follow this diet semi-vegetarian eat fish and other seafood but no poultry or meat.

Veganism

Vegans who choose this diet for moral reasons tend to be passionate about animal welfare, so many avoid using leather and suede because they are made of animal skins. 

They may also prevent any fabrics that are made from animal by-products, including wool and silk, because the animals used to produce these materials are often damaged in the process. 

Many vegans also seek cruelty free cosmetics and beauty products.

Foods To Avoid

Because many people do you realize how many seemingly free food animals actually contain small amounts of animal products, becoming vegan or vegetarian you can come with a lot of surprises. 

For example, non-fat yogurt candies and often include gelatin, which is made from animal parts, and some brands of orange juice are fortified with omega-3 fish.

For vegetarians and vegans, it is important to ask questions about how the food is prepared in the restaurant before ordering. 

Many soups and sauces that do not appear to contain meat are made with chicken or beef broth, tortillas are sometimes made with lard and fried foods can be made with animal fat.

Vegans also avoid honey, and you have to carefully read the ingredient labels of novel foods. For example, some chocolate is vegan, but other types are milk.

Nutritional Concerns

These diets can be very healthy, but the same as anyone, vegetarians and vegans should be aware of nutritional deficiencies. 

For example, dairy products are an important source of calcium and vitamin D, so vegans and ovo vegetarians should eat plenty of green leafy vegetables (another good source of calcium) and choose foods that are fortified with calcium. 

If you go vegan, you may also want to consider vitamin D supplements

Vitamin B12 is needed to prevent anemia, and because it is only naturally in animal products, vegans in particular may want to consider vitamin supplements or foods fortified with this nutrient.

Food Embrace

Luckily, vegetarians and vegans do not suffer from a lack of nutritious and delicious foods. Vegetables, fruits, grains, nuts and beans are suitable for both diets when prepared properly. 

And vegans can choose from a variety of dairy products made substitutions of plant origin. Cook and bake your favorite treats also remains entirely possible with a simple swap.

Try to make a vegan charcuterie spread, oats sleazy with tomato and avocado, or spicy black bean burgers. They are

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